Catfights In Bushes / Free Download

05/12/2012.

Hi all you beautiful people!

It has been a long time coming but I’m finally able to share the fifth track and first radio single, Catfights In Bushes, from forthcoming album Breaking Away, with you. It’s available as a FREE download, just because you have been so patient and very understanding!

The song was written in August 2011, long after the other 7 tracks on the album had been tracked earlier in the year. The album needed an uptempo song and after I listened to the Arctic Monkeys for a whole week straight, this is what came forth. Please don’t ask me where I got the title from, but I liked the imagery it conjured up and everything else just fell into place after that.

If you like it please be so kind as to share it with your friends on your social network profiles. Please also request your favourite radio station to play it if you’re into that sort of thing. The album’s release date is 23 January 2012 and as we get closer to that date there will be more news and updates regarding it.

I wish you all a brilliant and wonderful festive holiday. Thank you for the support; every little bit makes a massive difference.

Rock’nRoll and enjoy it!


Posted in Blog, Breaking Away, Catfights In Bushes, Downloads, Eksteen Jacobsz, New material, free music | Tagged , , , , , , | Leave a comment



When nothing else but survival matters. Fighting the Dragon.

20/10/2011.

This blog doesn’t have anything to do with music or The Sick-Leaves, but since it was such an epic experience for me, bear with me to share it here.

I haven’t hiked in the Drakensberg since a year ago when it was cut short after 3km due to shin splints. In the past 7 years I have hiked all of the north Drakensberg passes from Cathedral Peak to the Sentinel at Witsieshoek, apart from the Icidi, Ifidi, Mbundini and Nguza passes. We did attempt Nguza once from the escarpment but there is a huge vertical rock drop about 100m from the top, and due the fact that we’re not rock climbers we had to abandon it.

So a trip was conceived where we (hiking partners Johan and Nico) would attempt Ifidi up and Mbundini down. Ifidi is a rock pass and on the map it is indicated that you need rope for the last 100m of ascent. Just like Nguza, Mbundini also has no trail, but due to its layout and advice from other hikers we didn’t think it would pose much of a problem or challenge.

cathedral01 300x183 <strong><em><BIG>When nothing else but survival matters. Fighting the Dragon.</BIG></em></strong>

Cathedral Peak & The Bell

We set off from the Mweni Cultural Centre at 8am on Friday morning, 14 October, heading up the Ifidi valley towards our first camp spot just beneath the Ifidi pass, 15km away.

Stitched Big wordpress 300x62 <strong><em><BIG>When nothing else but survival matters. Fighting the Dragon.</BIG></em></strong>

Barrier Of Spears (Mponjane Tower to Ifidi)

The path was clear and we made it to the camping spot at about 4pm. It was a beautiful late afternoon and Ifidi was an eerie silhouette against the setting sun in the west.

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Ifidi silhouette

After a good night’s rest we set off, with the unknown, towering 1100 meters above us.

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Ifidi just after sunrise.

The route to the escarpment is by boulder hopping up the river, that eventually becomes a gully filled with billions of rocks. At first it is quite fun, but as the gradient increases and the steps become larger, you start to realise that this is going to be a tough day.

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Nico taking in the view at 2400m.

After 4 hours of climbing we reached 2500m, and it was here that the serious stuff started. What lied ahead was a 500m rock gulley at a gradient of about 1:1. The gulley was flanked by vertical rock cliffs all the way to the escarpment and the rocks had become living room-sized boulders.

Cathedral gorge 200x300 <strong><em><BIG>When nothing else but survival matters. Fighting the Dragon.</BIG></em></strong>

View from Ifidi gulley towards Cathedral Peak & The Bell.

What amazed me was that despite the maze of rocks and boulders, there were always a crack, gap or step to get through the maze of rock to the top, some more difficult than others.

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Last 100m to the escarpment.

The reason for the rope section on the map became apparent 100m from the escarpment. There were two separate steps that were impossible to climb on your own with a back pack. We negotiated them with rope and topped out at 3000m at 3:30pm.

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Cathedral Peak, The Bell and Cathkin Peak.

A howling wind greeted us there and we headed down the valley into the teeth of the wind to find a camping spot for the night and protection from the wind.

Due to the cold setting in at sunset, we headed to the tent for some warmth. The big mistake though was to leave our food for supper, outside. At about 8pm we heard footsteps outside with a pot falling onto a rock. My immediate thought was that we were being robbed and that my shoes (that I left foolishly outside with my back pack) were gone.

There have been numerous accounts over the years of hikers being robbed by the Basothos. Panic set in because without hiking boots there’s just no way you get off of the mountain. As we scrambled out of the tent we realised that the meat was gone.

In the pitch blackness we had no hope of seeing where the perpetrator had fled to, but then we saw two bright eyes in the torch light, about 40m from where we stood. The jackal got us good. For the record, the meat was vacuum packed. It just shows how amazing these animals’ sense of smell is. That night we would sleep without eating, but it didn’t matter too much to me…at least I still had my boots.

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Crime scene.

As dawn broke we realised that a lot of work lay ahead if we wanted to sleep at 5 Star Cave (15km away and 1300m lower) that night. There’s the perception that the landscape in Lesotho is very flat, or at worst, a bit hilly. Some of these “hills” rise as high as 400m above the valleys and in the thin air it is an energy sapping exercise to climb and descend them. Because we were pressed for time we left at 7am and made a bee line for Mbundini pass, which meant going over three of these hills.

hills 300x200 <strong><em><BIG>When nothing else but survival matters. Fighting the Dragon.</BIG></em></strong>

Back breaking trek to Mbundini.

Mist was creeping over the escarpment from South Africa and moving deeper inland as the morning progressed. Luckily we had a GPS on hand to guide us towards the pass.

There has been stories over the years of people getting completely lost in the mist on the Lesotho highlands. After a very hard and tiring hike we at last found the gully that led down the Mbundini pass.

And then the fun started… Due to the visibility being down to 15m, there was no way to see where trouble lay down below. There is no foot path, so the idea is to keep on the right shoulder of the pass all the way down to about 2000m. In the mist it felt as if we couldn’t reach the right shoulder of the pass; that we were going down the middle with endless ridges obstructing our way towards the right. The gradient was extremely steep with a lot of loose rock, which meant that with the additional weight on our backs, keeping balance and not falling into oblivion was an extreme challenge and outright dangerous.

The mist also made the rocks and grass extremely slippery. For someone to slip and turn over an ankle or break a leg was not that far fetched. We stopped after 100m of descent to try and make sense of what we were faced with and decided to press on downwards, with the hope of maybe breaking through the cloud at 2500m. This was not to be. After 3 hours of slipping and sliding down rock scree, traversing 60 degree grass banks and fighting through bushes and thorns, we stopped again. Things were starting to look a bit ropey. We were now fully committed for the descend as an ascend back to the escarpment was unthinkable and we would not make it before nightfall. We still had not broken through the cloud and were now starting to encounter more foliage and water. The concern was that we would walk into a dead end like a waterfall or rock band and that the back tracking would consume time that we didn’t have.

We mood was tense as we filled up with water and a bit of food to scramble together the last bit of energy we had for hopefully the final push. We embarked on another dodgy traverse, clinging to grass polls and thorns, crossing two gulleys, moving towards the right, when suddenly we hit a grass bank that was burned during winter. Although the slope was still difficult, we could suddenly move much faster and then to everyone’s relieve we broke through the cloud. The pass’s river was probably 300m below us to the left and we were very close to the shoulder of the ridge.

I couldn’t believe our luck. We wouldn’t spend an evening against the slopes of the mountain in the wet and mist. After 5 hours of continuous descend and expending all that energy to stay on the mountain our legs were thoroughly busted. The most intense emotion was a sense of pride and confidence to know that we kept pushing on amidst the difficulties and that we were rewarded for our risk, and in a sense, stupidity. A few times during the descend I was so utterly exhausted that the temptation to just sit down and wait was overwhelming, but each time the realization and motivation came that no one else apart from myself could get me down that mountain.

It is extraordinary what that realization does for your mental state in such a situation. After looking at the satellite image of the pass, I realised that we were on the right hand bank of the pass all the time as we should have been, but in the mist it felt as if we were in the main gulley. Another lesson how disorientating mist can be. I do think though that we kept too high throughout the descent, but that was impossible to gauge while in the mist.

nicojohan 300x208 <strong><em><BIG>When nothing else but survival matters. Fighting the Dragon.</BIG></em></strong>

Nico & Johan refelcting on a tough day in 5 Star Cave.

We still had 4km to navigate through and around the Fangs river towards the sanctuary of the cave but made it there with an hour’s daylight to spare. We were shattered, but very glad to be out of the rain and looked forward to having a bit more space to sleep in than was the case with the tent. We were in bed very early and left for the Cultural Centre at 6:30am the next morning. The mountain was still covered in cloud, but the 400m descend, 14km hike was a breeze compared to the previous day’s exertions. With tired legs and sore shoulders we reached the Cultural Centre at 10:30am and had a few cold beers to reflect on the past 4 days, but also dream of setting foot again on the Barrier Of Spears.

Posted in Blog, Drakensberg, Eksteen Jacobsz, Hiking, Lesotho, Photography, Travel | Tagged , , , , , , | Leave a comment



A Crown Jewel In The Mountain Kingdom

06/09/2011.

It’s not often that you look at a travel destination on a website and you feel compelled to go there as soon as possible. OK, maybe it is the case for exotic locations all over the world such as the Seychelles or Maldives, South America or the picturesque Alps in Europe, but I never thought such a place existed a mere 4 hour drive from Johannesburg.

After a bit of deliberation regarding the time of the year and our finances, the booking was made to visit Maliba Lodge at the end of July. Our excitement was tangible in the car as we made our way down the N3 towards Warden in the Free State, before turning towards Bethlehem and Clarens. There was a good chance of snow for the weekend as a massive cold front was making its way up to Lesotho, but we didn’t think much of it as the sky was a clear deep blue and there wasn’t a breath of wind.

We entered the Lesotho border at Caledonspoort and drove eastwards past Butha Buthe up the valley towards Maliba Lodge. It’s a meandering 30 km tarred road, taking you through the heart of rural Lesotho.

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Sunday afternoon domestic football match in northern Lesotho

After an hour’s drive from the border post we reached the Tsehlanyane National Park and having payed the park fees, we made our way up the last bit of dirt road before Maliba Lodge came into sight.

The photos on their website are quite spectacular and sets high expectations, but still, it can’t prepare you for the first time you see it in real life. Neither does it for all the other times over the next two days your eyes glance over towards those mountains. The lodge’s site is situated on a little mound at the side of the mountain and it overlooks a 180 degree panorama of the Maluti mountains. It is so brilliantly placed that when you stand on the deck of the main building, it literally feels as if you can touch the mountain on the other side of the Hlotse river. You also have  a fantastic view of the valley originating higher up in the mountain and flowing serenely past the lodge down in the valley. The stunning factor is that you are literally surrounded by mountains and that they are very close, unlike almost all Drakensberg accommodation  and camp sites.

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Panoramic view from the viewing deck.

For the next two days it not only felt as if we were at a travel Utopia, we were. They looked after and catered for us in a fashion that I have not experienced before. The attention to detail was immaculate.  We were welcomed by the friendliest staff I have had the pleasure to meet and they made us immediately feel at home. Whenever you asked them something, they were not only too glad to help you but in most cases it was already done. It never felt as if they were doing us a favour and they were also very efficient, well dressed and discreet.

The first afternoon we went for a short 6,5 km hike up the valley to a spot called Black Pool. The trail starts from the lodge at 2030 meters above sea level (asl) and follows the contour of the mountain up the valley and is so well maintained that you don’t even need hiking boots. The breathtaking views are never ending and at one stage the trail snakes through a beautiful haunted forest. Because of snow in the area a few weeks before, there remained a few patches of ice in the shaded areas. By 4 pm the sun had set behind the mountains in the west, but those on the opposite side were still bathed in sunlight. Black Pool is at approximately 2080 meters asl and at this time of the year definitely not suitable for swimming. We filled up our water bottles with ice cold crystal clear mountain water and made our way back to the lodge to arrive there at dusk.

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View from the valley floor towards the lodge, just off center.

Breakfast and dinner were included for our weekday special. On both days the food was superb and herewith goes my compliments to the chef. Well prepared and presented food might sound like no mean feat for a 5 star lodge, but you must take into consideration that the nearest places to buy food from are either Maseru or Bethlehem and once a month they drive to Johannesburg or Durban to replenish supplies. This necessitates an a la carte menu, but boy oh boy, each one of those options are done to perfection.

There are six 5 star chalets and they are situated next to each other, but privacy isn’t compromised. We stayed in number 3 and heard from the staff that the king of Lesotho had stayed in it just the week before. It’s surprising how spacious they are once you enter them and the layout is expertly designed. It is very spacious but still feels intimate. The main feature of the room is definitely the bed. It’s by far the biggest bed I have ever slept on. The chalet also has a veranda with a stunning view up the valley towards the mountains. They are geared for extreme cold weather with underfloor heating, a fireplace, an electric blanket and towel warmers. The bath also has a big window right next to it from where you can keep an eye on the mountains. Not that they are going anywhere soon, but they do change character as the day progresses.

By 10pm the temperature had dropped dramatically and we hit the bed with the anticipation of waking up to a white wonderland.  We weren’t disappointed…

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Waking up to this...

At 6:30am I dragged myself out of a cozy bed, opened the curtains and saw the most beautiful picture perfect scene. The world had been transformed. Snowflakes were silently drifting down onto the ground and thatch rooftop. It was quite amazing to see how dramatically the landscape had changed from the golden winter grass hills of the day before to the pure white snow filled gulleys of this morning.

A photo session of note was due and in order, so I occupied myself with that for the next two hours before breakfast. It was with a tinge of sadness that we packed our luggage into the car and drove down the valley back to South Africa. If you were not allowed to go anywhere but stay only in one spot for the rest of your life, I wouldn’t mind being tied down to Maliba’s viewing deck. Like the ocean, mountains can hold my stare for hours and there is always something new that catches the eye. It’s as if those mountains beckons you to come up and see what they see…hopefully it won’t be too long before I go there again and take the trail to the top of the mountain kingdom.

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Looking back towards the Maluti Mountains.

Posted in Blog, Hidden Gems, Lesotho, Photography, Travel | Tagged , , , , , | 3 Comments



Space Shuttle Atlantis leave earth for the last time.

09/07/2011.

There is just something about a space shuttle launch. Whether it is the brute force, the elegant lines, the plume trail that streaks across the sky after lift off, or the unease that another Challenger or Columbia disaster lurks around every ascent to space or return to earth; every space shuttle launch is just an awe inspiring event.

The sheer physics involved to lift over a 100 000 kg vertically towards space and accelerate to Mach 27 is simply mind boggling. With three main engines, each producing 394 000 lbs of thrust as well as two solid rocket boosters, each producing 2,8 million lbs of thrust; it comes at a hefty price … to the tune of an estimated $1,5 billion a mission.

In the context of the earlier Apollo missions to the moon, continuous low orbit missions around the earth has made space flight seem almost routine, although the above mentioned disasters shows that it is anything but.

Atlantis escaped earth’s atmosphere and gravity yesterday for the last time and it saddens me that yet another before-its-time design or project comes to an end due to unattainable escalating costs… just like the Apollo moon program, the SR-71 Blackbird, Concorde and now the space shuttle program.

It’s the end of an era and I’m sure mission STS-135 will be a roaring success. Congratulations to NASA for a flawless Atlantis launch. May she and her crew return safely in a fortnight. Godspeed.

For more info on all things related to the Space Shuttle program have a look at National Geographic’s web page :

http://news.nationalgeographic.com/news/2011/07/110707-space-shuttle-launch-final-mission/

Final launch video :

http://www.iviewtube.com/videos/186739/space-shuttle-atlantis-final-launch-video?utm_source=twitterfeed&utm_medium=twitter


5n4rvr <strong><em>Space Shuttle Atlantis leave earth for the last time.</em></strong>

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When money is the sole motivation.

13/06/2011.

I was taught that unless you have something positive to say keep your mouth shut, but after thinking about it for a few days I’m going to break the rule.

Last week I read a Channel24 interview they had with a very well known local Afrikaans band. I’ve shared a stage with them a few times, they are great guys and I actually was a fan of them until said interview appeared.

With disbelief I read that they were currently doing shows overseas and if it wasn’t for the fact that they were being paid good money, they wouldn’t be doing the shows (“We’re not going to play gigs that aren’t worth it, financially”)… Now, it’s not unreasonable to assume that someone would do work and expect fair payment for their efforts (cover costs and hopefully make a decent profit), but to say that you’re only doing it for the money; as a fan of the band that isn’t good enough for me.

What also came across in the interview is that they are all busy with side projects and that those projects are the primary focus at this stage. Once again, no problem, but why drag your ass half way across the world to play shows your heart and soul is not into. Oh yes, it’s for the money. Their explanation is that they plan to write an album again, but it seems no one in the group believes it will actually happen.

For me the first priority of an original artist or band is the shows they play and the albums they record. If you were to make money from these activities, you are extremely privileged and part of a select few on this planet.

If your goal is “Just to get drunk, and we can’t even get that right”, I suggest you pack it in and nurture the legacy you’ve built as the most important Afrikaans rock band of a generation. That’s the least your fans deserve.

Posted in Blog, Interviews | Tagged , , , , | 1 Comment



News update: Where you can buy the albums from, K2 playlisted, Amazing Radio

16/05/2011.

Good news all around to start the week off.
K2 was played this weekend on UK radio station, Amazing Radio’s Amazing Rock show.
If you missed it on Saturday, you can catch it again tonight (16/05/11) at 7pm GMT.

You can stream the show live http://www.amazingradio.co.uk
You can also listen live via DAB Digital radio. They are about six clicks left of Radio 1.
If you miss the show you can listen again via their Rewind service from
Tuesday from
http://www.amazingtunes.com/users/amazingrewind

K2, from Last Dance of the Sugarplum Fairy has also been playlisted on TuksFM, MFM, Kovsie FM and Midrand 93.8 fm.
You can listen to it below; if you like it please vote for it on their respective charts.

The following stores stock all three of The Sick-Leaves’ albums:

The Greek Merchant

Last Dance of the Sugarplum Fairy, Stone the Crow & Tunnel Vision

MP3 & album downloads from the O Music Store

  • Last Dance of the Sugar Plum Fairy on O Music Store
  • Stone the Crow on O Music Store
  • Tunnel Vision on O Music Store
  • Look & Listen MP3 store

  • Last Dance of the Sugar Plum Fairy on Look & Listen MP3 store
  • Stone the Crow Plum on Look & Listen MP3 store
  • Tunnel Vision on Look & Listen MP3 store
  • Have a great week!

    Posted in Blog, Downloads, Last Dance of the Sugar Plum Fairy, Radio | Leave a comment